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YWCA Encore programs

 

 

These are free exercise and information programs that aim to restore mobility, flexibility and confidence.

 

They are regularly run in Armidale.  The program runs for 8 weeks and is designed specifically for women who have experienced breast cancer anytime in their lives.

 

In line with latest research, the program targets the side effects of surgery and treatment through mobility, stretching, aerobic and resistance exercises.

 

For more information contact 1800 305 150 (freecall) or (02) 9285 6264 or email encore@ywcansw.com.au.

 

The dates for the programs that will be run in 2015 will be posted here as soon as they become available.

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Disclaimer

This website contains material that is intended for general information only and should not be taken or relied on by users of this website as offering medical or health care advice.     It is not intended to be comprehensive nor constitute medical or health care advice.      You should always obtain specific information and advice from appropriate health care professionals that is suitable to your own particular medical situation and circumstances.  

The website contains links to other sites and the information on those sites has not been endorsed, vetted or verified by us but have been provided as a service for people in the New England region of NSW.  We are not responsible for the information on these linked websites and do not give any guarantee as to whether they are up to date or accurate.

 

© 2015 by Tour de Rocks. Proudly sponsored and created by Tour de Rocks. Building better Lives & Communities.

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